unfurling

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I hope you’ll join me for some heartfelt yoga this week at Breathe Om Yoga in Swarthmore on Monday at 6pm and Tuesday 7:30pm.  We are going to focus on expanding the chest, opening the heart and breaking out of our shells for the spring season.

Both nights are 75 minute all levels vinyasa classes.  The first class with me is discounted at $12, after that the drop in rate is $17.  If you like the class and want more, you can buy a 10-class card for $150.  I’ll just send you a PayPal link to make it super easy!  Come to 100 Park Avenue, 2nd floor.

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the very core

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I hope you’ll join me for some crunchy yoga this week at Breathe Om Yoga in Swarthmore on Monday at 6pm and Tuesday 7:30pm.  We are going to focus on gaining core strength and maybe even getting up into crow!

Both nights are 75 minute all levels vinyasa classes.  The first class with me is discounted at $12, after that the drop in rate is $17.  If you like the class and want more, you can buy a 10-class card for $150.  I’ll just send you a PayPal link to make it super easy!  Come to 100 Park Avenue, 2nd floor.