be kind to yourself

“What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you’re doing for others,and what you do for others, you’re doing for yourself.”  -Pema Chödrön

Screen Shot 2016-02-15 at 3.12.52 PM.pngSee you Monday at 6pm or Tuesday at 7:30pm – or both for a 75 minute all levels vinyasa class at Breathe Om Yoga in Swarthmore, PA.  The first class with me is discounted at $12, after that the drop in rate is $17.  If you like the class and want more, you can buy a 10-class card for $150.

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