Happy New Moon! My all levels vinyasa classes this week at Breathe Om Yoga in Swarthmore, PA will contain some nice hip opening and stretching poses. Be prepared to breathe a sigh of relief as you release tension from the hip area! See you Monday at 6pm or Tuesday at 7:30pm – or both!
Come to 100 Park Avenue, 2nd floor at 6pm for a 75 minute vinyasa flow class. The first class with me is discounted at $12, after that the drop in rate is $17. If you like the class and want more, you can buy a 10-class card for $150.