release the hips!

 

hips.jpgHappy New Moon!  My all levels vinyasa classes this week at Breathe Om Yoga in Swarthmore, PA will contain some nice hip opening and stretching poses.  Be prepared to breathe a sigh of relief as you release tension from the hip area! See you Monday at 6pm or Tuesday at 7:30pm – or both!

Come to 100 Park Avenue, 2nd floor at 6pm for a 75 minute vinyasa flow class. The first class with me is discounted at $12, after that the drop in rate is $17.  If you like the class and want more, you can buy a 10-class card for $150.

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