free pop up yoga this sunday

This Sunday, October 11th at 11am:

crowSwing by the idyllic suburban town of Swarthmore for an all ages, all levels POP UP YOGA session right in my Morgan Circle backyard!  The hour-long experience will include:

  • Breathing 101
  • Sun Salutations A and B
  • Standing Poses
  • Seated Poses
  • Gentle Backbends and Relaxing Reclining Poses

Joining me is colleague Brian Jeans, a longtime yoga student and soon-to-be yoga teacher. Please email me at ann@graceandwellness.com if you’re interested or let us know you’re going via the Facebook Event Page.  The address is 921 Harvard Ave (corner of Morgan Circle) and there is ample parking in the neighborhood.  Look for the yoga flag, then come to the backyard circle – it is relatively flat and under dappled light. Weather looks good.  Bring your mat but if you don’t have a mat, I have some extras – or get comfy on the nice lawn.

Donations gratefully accepted.

 

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